What over the counter product is best for insomnia?
Insomnia i’m facing:
You could try a product called ‘Quiet life’. Herbal tablets sold in most health food shops (Holland & Barret etc) they used to work for me pretty well.
Kalms are similar, but work better if you take them a couple of times during the day to de-stress, as well as at night.
Both are good, natural, and have no side effects. Good luck
friend Tex1 said:
have a bath with 10 drops of lavender oil and also sprinkle some on your pillow it works a treat.
friend Will2 said:
i have the same prob, and i take generic tylenol pm, or take the generic benedryl. which is the same ingredient (diphenhydramine) in tylenol pm without the acetaminophen.
friend James G3 said:
You might like these products, they have been recommnded by others:
you have order online (free P&P) , I think some health shops sell them, Victoria health do have outlets but I don’t know if there’s one near you)!