What are methods of getting rid of insomnia?
Insomnia i’m facing:
For the last few nights I haven’t been able to sleep well at all. I’m constantly tossing and turning, thinking about completely pointless and random things and I’m getting tired of it (no pun intendid!). By the way, I’m typing this out and it’s exactly 2:01 am! Something’s gotta happen. Do you know what I can do to get sleep??
friend arose4lee1 said:
well if i can sleep i do pushups until im tired as sh*t then i just lay and bed and relax and i fall asleep
friend SweetiePateety – an Empath2 said:
lay still and listen to yourself breath
friend Annalyse3 said:
Besides warm milk, melatonin, 5-HTP and valerian you can find other remedies in web searches for "natural sleep aids" and "natural sleep remedies".