Is it insomnia?? cuz i have no clue help please?
Insomnia i’m facing:
Why can’t i sleep at night? this has been happening for like a year! i fall asleep around 1am and i have to get up at a 4:45 every day and i’ll be up for like the whole day and i’ll be so freakin tierd and i still cant fall asleep! is it insomnia? WHAT IS IT?
friend Frank1 said:
I think not.It’s related to the habit.Compared to the night drivers,they sleep day time and work night time.
friend gordonfan244820032 said:
See a doctor, you can get prescription medication to help you fall asleep and stay asleep.
friend Joan D3 said:
ask yourself some questions:
Are you doing exercise or eating before bed? Are thoughts keeping you up? Are you comfortable?
Don’t eat or exercise before bed, that’s a good way to have yourself keyed up. If you have a bunch of thoughts keeping you up try journaling before bed to collect your thoughts and get them out of your head.
If you’re not comfortable it may be time for a new mattress. If none of these things are it here’s a few tips for better sleep from a true insomniac:
1. make sure there are as few wrinkles in your sheets as possible when you lay down to go to sleep.
2. take a few deep breaths with you eyes closed as you lay in bed, this can help lower your heart rate and help your muscles relax.
3. turn on some soft music. Sometimes it takes a bit of noise for your sub conscious to focus on to allow you to sleep.
4. Try drinking Chamomile tea before bed.
5. If none of these things work and you’re really desperate try taking 2 benedryl if it makes you drowsy) before bed. I do thin when my insomnia is bad, do it for about 3 nights in a row, then quit taking it, you should sleep normally after that. (Until the next bout of insomnia)
also, make sure you get lots of exercise throughout the day, get nice and tired.