Insomnia??
Insomnia i’m facing:
im havin trouble fallin and stayin asleep , i told my doctor about it and he told me its my meds, but ive had this problem form before that…i didnt tell him that…so does anybody know whats good for fallin and stayin asleep?
friend bcn_mimosa1 said:
Has your insomnia worsened since the meds? Either way let your doctor know. Are the meds you’re taking for something psychological? Do you know what is the underlying cause of your insomnia?
A lot of questions I know, but insomnia is a difficult subject to tackle. There are several things you can try to improve sleep such as natural sleep aids like Valerian.
Try drinking a warm glass of milk before you sleep. A hot relaxing bath an hour or so before sleep can help ease away tension.
Meditation is also good. If you want to find out more, take a look at this site http://www.howtobeatinsomnia.com an sign up for the free newsletter.
friend sammiemantha792 said:
Even though it started before you started taking these meds, they could be having an impact on your sleep patterns,it could even be that the reason you re not sleeping is due to the reason they were prescribed.
go back to the dr and tell him everything – they’re not mindreaders,
friend Jus3 said:
I have had insomnia since I was 15 and now I am 34. I have Narcolepsy because after years of it this is what it causes. No matter what the cause you need to see another doctor that will give you Ambien or something else. Any caring doctor wouldn’t let you suffer like this. I have to have a fan running in the room even if I can’t feel it. Warm milk helps too. But until then see if it is safe for you to take Tyleniol Pm ore see an herb store. good luck and don’t give in.