Insomnia…???
Insomnia i’m facing:
Please help me! I haven’t been able to sleep for like a week. I go to bed at 11, and I can’t fall asleep til 3 or 4 (if at all)! How can I get some sleep? (no meds/drugs please)
P.S. I’m 15 and in good health
friend Andy D1 said:
Maybe try drinking warm milk or something. I can’t give much.
friend bobby05122 said:
There can be a lot of issues….Insomnia is when the brain cannot rest to allow you to sleep, the subconscious is owrking overtime to deal with things that you are not dealing with during your waking hours. I would see your GP and he could get to the root of your insomnia….
Trazadone is a good med that is non-habit forming….
Also, soft, soothing music, warm milk, chamillie tea, reading very boring books, your in high school, break out the triomontry LOL…
I have ahd various bouts of insomnia in various degress most of my adult life, it sucks…
Good luck……..