Insomnia???
Insomnia i’m facing:
I haven’t been able to sleep for 3 days. I have noticed that I get this sudden sleep deprivation for a few days every year. What is up with that?
friend ******’ Euphoria1 said:
Not much. Most people don’t get a full nights anyway. So stay up, read, watch the tube, talk to people who live far away, and look forward to it happening again next year. You’ll doze and maybe nap. Don’t sweat it.
friend Samantha2 said:
It’s actually fairly normal…But if you think about it and what’s going on in your life then there’s probably something you can tie it to…Otherwise go to Google.com and search up "sleep hygeine". Read all the suggestions from the different links and start working them in to your daily routine best you can. good luck!
friend Scotsman3 said:
See insomnia treatments, at http://www.ezy-build.net. (.net.nz/~shaneris) on page 3. Same time? Situational?