Insomnia…?
Insomnia i’m facing:
If you have insomnia what do you do to help you sleep?
friend aredneckwedding1 said:
This website offers interesting advice I have not read elsewhere.
http://www.sleeplikethedead.com
friend reality check2 said:
Make yourself tired during day time (work, walk), take a hot shower, and drink half of warm milk and eat some fruits – banana, orange, apple. Try not to take any medications! – sleeping pill, melotona, etc. you will get addicted to it.
friend MamiMe3 said:
occasionally this happens to me + the only thing that even helps a little is to put on a real boring movie .