How to get over insomnia?
Insomnia i’m facing:
this is the 45th day i can’t get sleep at night,since i got a very stressful matter.i’ve tried many ways:read funny stories,turn the music on,take a walk in the evening, and i even have pills to help me get to bed.but they’re all seems helpless.
friend 2sleepy2care1 said:
See your doctor about prescription sleep aids. They are usually highly effective, and it may only be necessary to take them for a few days to restore a normal sleep pattern.
If the pills you already have are prescribed by a doctor (as opposed to over the counter sleep aids that generally do next to nothing), then you should see your doctor again as the inability to sleep even with prescription medication could be indicative of an underlying medical condition.
friend *little one*2 said:
Have you tried prescription sleep aids?
Talk to your doctor, they work.