How to cure insomnia?
Insomnia i’m facing:
I’ve been suffering from insomnia for almost a year now and it has gotten worse since I have became pregnant. I was told to drink warm milk, not eating 3 hrs before I go to sleep. Is there any drinks or foods that will make me sleepy? I’m sick of these sleepless nights.
friend Lorie S1 said:
You really need an assessment done from a sleep disorder clinic at your public hospital, it needs to be corrected as insomnia can contribute to many illnesses……dont band-aid it with warm milk, tablets etc, find the problem.
friend -KICKBOXER-2 said:
I had this same problem, but I followed tips I found online and it helped quite a bit. One of the pages is bookmarked, so I hope it can help you too… Cross your fingers!