How do you know if you have insomnia?
Insomnia i’m facing:
i havent been able to sleep lately, how do i know?
friend Jackie1 said:
when you can’t sleep daily..
friend Gadfly2 said:
insomnia is just when you can’t sleep. if you can’t sleep try this. lay on your back and relax every muscle, then close your eyes and try not to think about too much.
friend nicoleclark073 said:
Well if you haven’t been able to sleep that’s pretty much the definition of insomnia…