Do i have insomnia?

Do i have insomnia?
Insomnia i’m facing:
um ok i think i may have insomnia, and i wanted to know how i get checked for it

cuz i havent been able to sleep for like the past month, ive been going to bed at like 3 a.m. and waking up like 7 a.m. and i just cannot sleep, no matter how hard i try.

even with home remedies like lavender (recommended by a friend) and all kinds of stuff

friend Polski Ogier1 said:
Well according to a website people with insomnia have difficulty falling asleep, which may be caused by stress. So if you’ve been stressed lately you might.

It also says depression can also be a cause. Some daytime symptoms of insomnia are:

-Poor focus

-Bad memory

-irritability

Check out this website.

http://www.emedicinehealth.com/insomnia/鈥?

friend girlicious2 said:
You could try Chrono-therapy.

Here’s how it works.

Sleep from 3 am to 10 am for four nights.

Now start a progression of 3 hour delays in your bedtime:

Day 1: Go to bed at 6 am

Day 2: 9am

Day 3: Noon

Day 4: 3pm

Day 5: 6pm

Day 6: 9pm

Now, maintain a strict 9m bedtime. I actually have an alarm clock with two alarms. One for wakeup and the other for bedtime. Bedtime is the same time every night with no exceptions (been dealing with this problem a long time).

friend The mom3 said:
you may only need 4 hours of sleep. some people don’t need as much (i need 8-9)

i believe insomnia is a lack of sleep that interferes with daily life. if you feel tired during the day, unable to focus, etc than you might have insomnia and want to try a sleep clinic or something.