Anyone else have insomnia?

Anyone else have insomnia?
Insomnia i’m facing:
I have had chronic insomnia for quite a while now. it now 4:30am, I’ve have no sleep at all tonight. It is like this almost every night for me, how do you other insomniacs deal with this issue?

friend BundyGil1 said:
I was like this when I had so much on my mind. It sounds weird but I wrote all my problems down on a piece of paper and placed them in a box, and pretended that was the end of them. Just so I can sleep peacefully.

I would also put on a movie that really involved some attention. If that doesn’t work turn the television off. Drink some tea. Celeste has a flavor called tension tamer. If your room needs to be straightened up, straighten it up and light some aroma therapy candles. Redecorate your room. Also try to include something containing berries in it in your diet each day, rather it be juice, yogurt, ice cream, anything with natural berries mixed in it. Try that everyday for and after at least three weeks you should feel a little more relaxed at night. You can also put on a work out video every morning and done some cardio for about 20 minutes before you start your day. I have tons of tips. If you need more let me know